What you'll find inside​

This site is newly redesigned and includes a library of self-help resources designed to help with a range of personal, family and work related issues.  Each of the topical areas includes an overview of related self-help, psycho-educational information to support knowledge building and developing strategies for personal change, including:​

  • articles​
  • e-books​
  • videos​
  • literature recommendations​
  • listings of web-based and community resources​

Contact Us

For immediate and confidential assistance 24/7.

BC Lower Mainland​
604.732.6933 ​

Toll Free​
1.800.667.0993​

French Toll Free​
1.800.561.1128​

TTY​
1.888.234.0414​

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